Nutrition is a major factor in leading a healthy life. At the Whole Path Wellness Centre we are educating individuals to focus on getting 'back to their roots’. This means how the food they eat is utilised by the body and the benefits of plant based nutrition.
Our goal is to build a more sustainable you and therefore help you get the most out of every day. 

 

Poor nutritional habits have become an international epidemic, specifically in Western Culture. But the good news is that you’re in control! With a sound education that will empower you to make conscious choices, plus implementing a healthy lifestyle plan, we hope that you will live every day full of vitality, avoid many preventable illnesses and never follow a ridiculous short term ‘diet’ fix ever again!

 

Supplementation

 

When the word supplements or supplementation is mentioned, quite a common response is ‘yeah but I don’t need them, I eat healthy and get everything from my food’.

This ‘old-way’ of thinking is an indoctrinated belief from our past generations as back then food was fresh, full of nutrients and very little processed food (or take out) was available. Most find it really hard to accept the fact that food ‘ain’t what it used to be’, but the fact of the matter is that today in the western world we are massively overfed and grossly undernourished.

The nutritional value in our fruits and vegetables has been rapidly declining for the last 100 years. This is mainly due to such factors as; over cropping, herbicides and pesticides, lengthy storage and shipping out of season produce from overseas. 

It is important to note that supplementation is not a substitute for a healthy diet. Until we can replenish our soils and eat produce freshly picked in season, supplementation can be a tool to atone for the shameful lack in our foods.

 

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